Mind & Body

Elevate your fitness journey with personalized Pilates instruction that maximizes your body's potential. I'll guide you towards strength, flexibility, and improve the quality of your movement. Experience transformative sessions tailored to your unique goals and unleash the power of Pilates in your life.
Person in a blue tank top performing Pilates exercise indoors with Sissy Grapsa Pilates logo visible.

My Pilates Method

With over 10 years of teaching experience, I offer a range of levels from gentle to advanced, ensuring a tailored journey for every individual. Expect tactile cueing, individual attention, and specialized rehabilitation classes. Get ready to embrace the incredible diversity of our Pilates classes, where I personally curate a range of engaging props like overhead balls, elastic bands, and foam rollers to elevate your workout experience to new heights.

People participating in a Pilates class using resistance bands and exercise mats in a spacious room.

Group & Private Pilates Classes

Join my dynamic Group Pilates classes in Ripley or Guildford, where you can connect and challenge yourself against fellow enthusiasts, or opt for a more personalized experience with my solo or duet sessions, available in Woking, Ripley, Guildford, Farnham and Online (via Zoom)

Body Control Pilates Certified Teacher logo on a blue background.

Body Control ® Certified

The Body Control Pilates Association (BCPA) is Europe’s foremost professional Pilates organisation, being the membership body for qualified Body Control Pilates teachers. It also works to ensure that the integrity of the Pilates Method and the interests of Body Control Pilates students and teachers are protected as much as possible in any wider initiatives regarding standards for the Pilates industry.

Benefits of Pilates

Improved Core Strength

Enhanced Flexibility

Better Posture

Increased Muscle Tone

Improved Balance and Coordination

Enhanced Mind-Body Connection

Injury Prevention

Stress Relief

Increased Energy Levels

Rehabilitation and Pain Management

Book a free taster class today!

Fill out the contact form with your name, email address and a brief message. I will get in touch with you as soon as possible to arrange a 5' consultation session and your free taster class!

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