Mind & Body

Elevate your fitness journey with personalized Pilates instruction that maximizes your body's potential. I'll guide you towards strength, flexibility, and improve the quality of your movement. Experience transformative sessions tailored to your unique goals and unleash the power of Pilates in your life.

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My Pilates Method

With over 10 years of teaching experience, I offer a range of levels from gentle to advanced, ensuring a tailored journey for every individual. Expect tactile cueing, individual attention, and specialized rehabilitation classes. Get ready to embrace the incredible diversity of our Pilates classes, where I personally curate a range of engaging props like overhead balls, elastic bands, and foam rollers to elevate your workout experience to new heights.

People participating in a Pilates class using resistance bands and exercise mats in a spacious room.

Group & Private Pilates Classes

Join my dynamic Group Pilates classes in Ripley or Guildford, where you can connect and challenge yourself against fellow enthusiasts, or opt for a more personalized experience with my solo or duet sessions, available in Woking, Ripley, Guildford, Farnham and Online (via Zoom)

Body Control ® Certified

The Body Control Pilates Association (BCPA) is Europe’s foremost professional Pilates organisation, being the membership body for qualified Body Control Pilates teachers. It also works to ensure that the integrity of the Pilates Method and the interests of Body Control Pilates students and teachers are protected as much as possible in any wider initiatives regarding standards for the Pilates industry.

Benefits of Pilates

Improved Core Strength

Enhanced Flexibility

Better Posture

Increased Muscle Tone

Improved Balance and Coordination

Enhanced Mind-Body Connection

Injury Prevention

Stress Relief

Increased Energy Levels

Rehabilitation and Pain Management

Book a free taster class today!

Fill out the contact form with your name, email address and a brief message. I will get in touch with you as soon as possible to arrange a 5' consultation session and your free taster class!

I've been attending Sissy Grapsa Pilates classes for the past 6 months and I can honestly say that it has been one of the best investments I have ever made! The instructors are so knowledgeable and motivating, and the classes are tailored to our individual needs. I feel so much healthier and energized after each class. Highly recommended!

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Sissy's classes are excellent. She makes you work hard, doesn't miss a trick and is able to modify exercises to suit your needs on the day. She does her best to check everyone on every exercise. The classes are also fun & friendly, everyone has a laugh. I've been going to these classes for a couple of years and have always enjoyed them.

- Claire W, UK

Sissy is an outstanding Pilates Instructor!! Her classes are varied, fun and her attention to detail is just brilliant . I cannot recommend her classes highly enough. She has the ability to tailor her classes to everyone’s ability whilst ensuring the exercises are performed correctly. Sissy is most certainly a very talented instructor!!

- Sharon T, UK

Sissy's classes are excellent. She makes you work hard, doesn't miss a trick and is able to modify exercises to suit your needs on the day. She does her best to check everyone on every exercise. The classes are also fun & friendly, everyone has a laugh. I've been going to these classes for a couple of years and have always enjoyed them.

- Claire W, UK

Sissy is an outstanding Pilates Instructor!! Her classes are varied, fun and her attention to detail is just brilliant . I cannot recommend her classes highly enough. She has the ability to tailor her classes to everyone’s ability whilst ensuring the exercises are performed correctly. Sissy is most certainly a very talented instructor!!

- Sharon T, UK

Sissy's classes are excellent. She makes you work hard, doesn't miss a trick and is able to modify exercises to suit your needs on the day. She does her best to check everyone on every exercise. The classes are also fun & friendly, everyone has a laugh. I've been going to these classes for a couple of years and have always enjoyed them.

- Claire W, UK

Sissy is an outstanding Pilates Instructor!! Her classes are varied, fun and her attention to detail is just brilliant . I cannot recommend her classes highly enough. She has the ability to tailor her classes to everyone’s ability whilst ensuring the exercises are performed correctly. Sissy is most certainly a very talented instructor!!

- Sharon T, UK