Mind & Body
Elevate your fitness journey with personalized Pilates instruction that maximizes your body's potential. I'll guide you towards strength, flexibility, and improve the quality of your movement. Experience transformative sessions tailored to your unique goals and unleash the power of Pilates in your life.
My Pilates Method
With over 10 years of teaching experience, I offer a range of levels from gentle to advanced, ensuring a tailored journey for every individual. Expect tactile cueing, individual attention, and specialized rehabilitation classes. Get ready to embrace the incredible diversity of our Pilates classes, where I personally curate a range of engaging props like overhead balls, elastic bands, and foam rollers to elevate your workout experience to new heights.
Group & Private Pilates Classes
Join my dynamic Group Pilates classes in Ripley or Guildford, where you can connect and challenge yourself against fellow enthusiasts, or opt for a more personalized experience with my solo or duet sessions, available in Woking, Ripley, Guildford, Farnham and Online (via Zoom)
Body Control ® Certified
The Body Control Pilates Association (BCPA) is Europe’s foremost professional Pilates organisation, being the membership body for qualified Body Control Pilates teachers. It also works to ensure that the integrity of the Pilates Method and the interests of Body Control Pilates students and teachers are protected as much as possible in any wider initiatives regarding standards for the Pilates industry.
Benefits of Pilates
Improved Core Strength
Enhanced Flexibility
Better Posture
Increased Muscle Tone
Improved Balance and Coordination
Enhanced Mind-Body Connection
Injury Prevention
Stress Relief
Increased Energy Levels
Rehabilitation and Pain Management
Book a free taster class today!
Fill out the contact form with your name, email address and a brief message. I will get in touch with you as soon as possible to arrange a 5' consultation session and your free taster class!
I've been attending Sissy Grapsa Pilates classes for the past 6 months and I can honestly say that it has been one of the best investments I have ever made! The instructors are so knowledgeable and motivating, and the classes are tailored to our individual needs. I feel so much healthier and energized after each class. Highly recommended!